MIXED NUTS vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 3 out of 11 nutrient categories

MIXED NUTS: 3 vs MIXED NUTS: 2 (6 ties)

Overview

Nutrient	MIXED NUTS	MIXED NUTS	Winner
Calories	607 cal	607 cal	Tie
Protein	21.4 g	17.9 g
Carbs	17.9 g	21.4 g
Fat	53.6 g	53.6 g	Tie
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	MIXED NUTS	Winner
Calcium, Ca	143 MG	143 MG	Tie
Iron, Fe	2.6 MG	5.1 MG
Potassium, K	679 MG	643 MG
Sodium, Na	304 MG	393 MG

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