MIXED NUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 8 out of 16 nutrient categories

MIXED NUTS: 6 vs TRAIL MIX: 8 (2 ties)

Overview

Nutrient	MIXED NUTS	TRAIL MIX	Winner
Calories	607 cal	515 cal
Protein	21.4 g	15.2 g
Carbs	17.9 g	45.5 g
Fat	53.6 g	30.3 g
Fiber	7.1 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	TRAIL MIX	Winner
Niacin	0 MG	6.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	TRAIL MIX
Calcium, Ca	143 MG	121 MG
Copper, Cu	0 MG	0.5 MG
Iron, Fe	2.6 MG	3.3 MG
Magnesium, Mg	0 MG	121 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	242 MG
Potassium, K	679 MG	485 MG
Sodium, Na	304 MG	106 MG

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