MIXED NUTS vs CHRISTMAS PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 7 out of 11 nutrient categories
MIXED NUTS: 7
vs
CHRISTMAS PRETZELS: 2
(2 ties)
Overview
| Nutrient | MIXED NUTS | CHRISTMAS PRETZELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 350 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 21.4 g | 52.5 g | |
| Fat | 53.6 g | 15 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | CHRISTMAS PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | CHRISTMAS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 48 MG | |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Potassium, K | 643 MG | 100 MG | |
| Sodium, Na | 393 MG | 250 MG |