MIXED NUTS vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 5 out of 11 nutrient categories
MIXED NUTS: 5
vs
BUTTER MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | MIXED NUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 488 cal | |
| Protein | 17.9 g | 7.0 g | |
| Carbs | 21.4 g | 53.5 g | |
| Fat | 53.6 g | 30.2 g | |
| Fiber | 7.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.6 MG | |
| Potassium, K | 643 MG | 395 MG | |
| Sodium, Na | 393 MG | 744 MG |