MIXED NUTS vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 6 out of 12 nutrient categories
MIXED NUTS: 6
vs
UNSALTED DRY ROASTED PEANUTS: 3
(3 ties)
Overview
| Nutrient | MIXED NUTS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 25 g | |
| Carbs | 25 g | 21.4 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED NUTS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 429 MG | 0 MG |