MIXED NUTS vs PEANUT CLUSTERS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 6 out of 10 nutrient categories

MIXED NUTS: 6 vs PEANUT CLUSTERS: 2 (2 ties)

Overview

Nutrient	MIXED NUTS	PEANUT CLUSTERS	Winner
Calories	607 cal	548 cal
Protein	17.9 g	14.3 g
Carbs	21.4 g	42.9 g
Fat	53.6 g	40.5 g
Fiber	7.1 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	PEANUT CLUSTERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	PEANUT CLUSTERS
Calcium, Ca	143 MG	95 MG
Iron, Fe	5.1 MG	1.7 MG
Sodium, Na	161 MG	24 MG

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