MIXED NUTS vs ITALIAN BLACK TRUFFLE ALMONDS
Nutrition comparison per 100 g serving
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ITALIAN BLACK TRUFFLE ALMONDS wins in 5 out of 10 nutrient categories
MIXED NUTS: 3
vs
ITALIAN BLACK TRUFFLE ALMONDS: 5
(2 ties)
Overview
| Nutrient | MIXED NUTS | ITALIAN BLACK TRUFFLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 656 cal | 964 cal | |
| Protein | 21.9 g | 32.1 g | |
| Carbs | 18.8 g | 32.1 g | |
| Fat | 56.3 g | 75 g | |
| Fiber | 6.2 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | ITALIAN BLACK TRUFFLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | ITALIAN BLACK TRUFFLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 429 MG | |
| Iron, Fe | 3.1 MG | 7.7 MG | |
| Sodium, Na | 219 MG | 1,589 MG |