MIXED NUTS vs GOLDEN FLAKE

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 5 out of 10 nutrient categories

MIXED NUTS: 5 vs GOLDEN FLAKE: 3 (2 ties)

Overview

Nutrient	MIXED NUTS	GOLDEN FLAKE	Winner
Calories	656 cal	593 cal
Protein	21.9 g	19.8 g
Carbs	18.8 g	33.9 g
Fat	56.3 g	42.4 g
Fiber	6.2 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	GOLDEN FLAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	GOLDEN FLAKE
Calcium, Ca	94 MG	0 MG
Iron, Fe	3.1 MG	5.1 MG
Sodium, Na	219 MG	141 MG

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