MIXED NUTS vs BETTY CROCKER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED NUTS: 4
vs
BETTY CROCKER: 4
(3 ties)
Overview
| Nutrient | MIXED NUTS | BETTY CROCKER | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 23.3 g | 20 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 53.3 g | 48 g | |
| Fiber | 10 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | BETTY CROCKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | BETTY CROCKER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 240 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Potassium, K | 666,667 MG | 0 MG | |
| Sodium, Na | 300 MG | 0 MG |