MIXED NUTS vs ROASTED & SALTED PREMIUM PEPITAS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PREMIUM PEPITAS wins in 6 out of 10 nutrient categories
MIXED NUTS: 3
vs
ROASTED & SALTED PREMIUM PEPITAS: 6
(1 ties)
Overview
| Nutrient | MIXED NUTS | ROASTED & SALTED PREMIUM PEPITAS | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 23.3 g | 33.3 g | |
| Carbs | 16.7 g | 26.7 g | |
| Fat | 53.3 g | 30 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED NUTS | ROASTED & SALTED PREMIUM PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 20 MG | |
| Iron, Fe | 3 MG | 8 MG | |
| Potassium, K | 0 MG | 540 MG | |
| Sodium, Na | 200 MG | 267 MG |