MIXED NUTS vs CHOCOLATE PREMIUM RAISINS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 10 nutrient categories
MIXED NUTS: 6
vs
CHOCOLATE PREMIUM RAISINS: 3
(1 ties)
Overview
| Nutrient | MIXED NUTS | CHOCOLATE PREMIUM RAISINS | Winner |
|---|---|---|---|
| Calories | 600 cal | 400 cal | |
| Protein | 23.3 g | 3.3 g | |
| Carbs | 16.7 g | 70 g | |
| Fat | 53.3 g | 15 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED NUTS | CHOCOLATE PREMIUM RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 200 MG | 50 MG |