MIXED NUTS vs ABOUND LOW SODIUM OMEGA TRAIL MIX
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 10 nutrient categories
MIXED NUTS: 5
vs
ABOUND LOW SODIUM OMEGA TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | MIXED NUTS | ABOUND LOW SODIUM OMEGA TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 509 cal | |
| Protein | 23.3 g | 12.3 g | |
| Carbs | 16.7 g | 40.4 g | |
| Fat | 53.3 g | 36.8 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED NUTS | ABOUND LOW SODIUM OMEGA TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 35 MG | |
| Iron, Fe | 3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 400 MG | 79 MG |