MIXED NUTS vs ORGANIC PEPITAS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 7 out of 15 nutrient categories
MIXED NUTS: 7
vs
ORGANIC PEPITAS: 6
(2 ties)
Overview
| Nutrient | MIXED NUTS | ORGANIC PEPITAS | Winner |
|---|---|---|---|
| Calories | 643 cal | 600 cal | |
| Protein | 21.4 g | 30 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 53.6 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | ORGANIC PEPITAS | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | ORGANIC PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 9 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 286 MG | 17 MG |