MIXED NUTS vs TORN & GLASSER

Nutrition comparison per 100 g serving

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TORN & GLASSER wins in 6 out of 10 nutrient categories

MIXED NUTS: 1 vs TORN & GLASSER: 6 (3 ties)

Overview

Nutrient	MIXED NUTS	TORN & GLASSER	Winner
Calories	607 cal	575 cal
Protein	17.9 g	20 g
Carbs	21.4 g	20 g
Fat	57.1 g	50 g
Fiber	7.1 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	TORN & GLASSER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	TORN & GLASSER	Winner
Calcium, Ca	143 MG	250 MG
Iron, Fe	5.1 MG	4.5 MG
Sodium, Na	0 MG	0 MG	Tie

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