MIXED NUTS vs QUINOA STICKS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 10 out of 15 nutrient categories
MIXED NUTS: 10
vs
QUINOA STICKS: 3
(2 ties)
Overview
| Nutrient | MIXED NUTS | QUINOA STICKS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 17.9 g | 60.7 g | |
| Fat | 53.6 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | QUINOA STICKS | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | QUINOA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 304 MG | 714 MG |