MIXED NUTS vs SWEET & SAVORY BAR MIX
Nutrition comparison per 100 g serving
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SWEET & SAVORY BAR MIX wins in 4 out of 10 nutrient categories
MIXED NUTS: 3
vs
SWEET & SAVORY BAR MIX: 4
(3 ties)
Overview
| Nutrient | MIXED NUTS | SWEET & SAVORY BAR MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 17.9 g | 39.3 g | |
| Fat | 53.6 g | 39.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | SWEET & SAVORY BAR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | SWEET & SAVORY BAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 286 MG | 607 MG |