MIXED NUTS vs GOLDEN FLUFF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MIXED NUTS: 4 vs GOLDEN FLUFF: 4 (2 ties)

Overview

Nutrient	MIXED NUTS	GOLDEN FLUFF	Winner
Calories	600 cal	393 cal
Protein	20 g	14.3 g
Carbs	23.3 g	67.9 g
Fat	50 g	8.9 g
Fiber	6.7 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	GOLDEN FLUFF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	GOLDEN FLUFF
Calcium, Ca	133 MG	0 MG
Iron, Fe	3.6 MG	5.1 MG
Sodium, Na	317 MG	143 MG

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