MIXED NUTS vs GEHEN

Nutrition comparison per 100 g serving

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GEHEN wins in 8 out of 14 nutrient categories

MIXED NUTS: 4 vs GEHEN: 8 (2 ties)

Overview

Nutrient	MIXED NUTS	GEHEN	Winner
Calories	600 cal	429 cal
Protein	20 g	7.1 g
Carbs	23.3 g	75 g
Fat	50 g	12.5 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	GEHEN	Winner
Folate, total	0 UG	143 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	GEHEN
Calcium, Ca	133 MG	0 MG
Iron, Fe	3.6 MG	3.9 MG
Sodium, Na	317 MG	375 MG

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