MIXED NUTS vs TROPICAL FRUIT TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 6 out of 10 nutrient categories
MIXED NUTS: 6
vs
TROPICAL FRUIT TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | MIXED NUTS | TROPICAL FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 405 cal | |
| Protein | 23.3 g | 2.4 g | |
| Carbs | 16.7 g | 69.1 g | |
| Fat | 53.3 g | 11.9 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | TROPICAL FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | MIXED NUTS | TROPICAL FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 48 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Sodium, Na | 400 MG | 24 MG |