MIXED NUTS vs TORN & GLASSER
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 10 nutrient categories
MIXED NUTS: 6
vs
TORN & GLASSER: 3
(1 ties)
Overview
| Nutrient | MIXED NUTS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 600 cal | 425 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 16.7 g | 60 g | |
| Fat | 53.3 g | 17.5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MIXED NUTS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 400 MG | 125 MG |