MIXED NUTS vs TORN & GLASSER

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 5 out of 10 nutrient categories

MIXED NUTS: 5 vs TORN & GLASSER: 3 (2 ties)

Overview

Nutrient	MIXED NUTS	TORN & GLASSER	Winner
Calories	600 cal	447 cal
Protein	23.3 g	7.9 g
Carbs	16.7 g	50 g
Fat	53.3 g	36.8 g
Fiber	10 g	7.9 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	TORN & GLASSER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	TORN & GLASSER
Calcium, Ca	133 MG	105 MG
Iron, Fe	2.4 MG	7.1 MG
Sodium, Na	400 MG	0 MG

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