MIXED NUTS vs SEA SALT ROASTED PECANS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 8 out of 14 nutrient categories

MIXED NUTS: 8 vs SEA SALT ROASTED PECANS: 3 (3 ties)

Overview

Nutrient	MIXED NUTS	SEA SALT ROASTED PECANS	Winner
Calories	607 cal	700 cal
Protein	21.4 g	10 g
Carbs	17.9 g	13.3 g
Fat	53.6 g	73.3 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	Winner
Niacin	6.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MIXED NUTS	SEA SALT ROASTED PECANS
Calcium, Ca	143 MG	67 MG
Iron, Fe	5.1 MG	2.3 MG
Potassium, K	679 MG	400 MG
Sodium, Na	0 MG	400 MG

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