MIXED NUTS vs DARK CHOCOALATE

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 6 out of 10 nutrient categories

MIXED NUTS: 6 vs DARK CHOCOALATE: 2 (2 ties)

Overview

Nutrient	MIXED NUTS	DARK CHOCOALATE	Winner
Calories	607 cal	539 cal
Protein	21.4 g	2.6 g
Carbs	17.9 g	52.6 g
Fat	53.6 g	36.8 g
Fiber	7.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	DARK CHOCOALATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	DARK CHOCOALATE
Calcium, Ca	143 MG	53 MG
Iron, Fe	2.6 MG	1.9 MG
Sodium, Na	500 MG	242 MG

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