MIXED NUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 4 out of 11 nutrient categories
MIXED NUTS: 4
vs
MICROWAVE POPCORN: 3
(4 ties)
Overview
| Nutrient | MIXED NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 611 cal | 433 cal | |
| Protein | 22.2 g | 10 g | |
| Carbs | 19.4 g | 80 g | |
| Fat | 52.8 g | 6.7 g | |
| Fiber | 8.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2 MG | 2 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 319 MG | 0 MG |