MIXED NUTS vs WHOLE BLANCHED ALMONDS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 10 out of 18 nutrient categories
MIXED NUTS: 10
vs
WHOLE BLANCHED ALMONDS: 2
(6 ties)
Overview
| Nutrient | MIXED NUTS | WHOLE BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | WHOLE BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | WHOLE BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 393 MG | 18 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |