MIXED NUTS vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 15 out of 22 nutrient categories
MIXED NUTS: 15
vs
YOGURT PRETZELS: 3
(4 ties)
Overview
| Nutrient | MIXED NUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 467 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 17.9 g | 73.3 g | |
| Fat | 53.6 g | 20 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED NUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 33 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 100 MG | |
| Sodium, Na | 0 MG | 633 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |