MIXED NUTS vs DRY ROASTED ALMONDS

Nutrition comparison per 100 g serving

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DRY ROASTED ALMONDS wins in 6 out of 10 nutrient categories

MIXED NUTS: 2 vs DRY ROASTED ALMONDS: 6 (2 ties)

Overview

Nutrient	MIXED NUTS	DRY ROASTED ALMONDS	Winner
Calories	500 cal	590 cal
Protein	10 g	20.5 g
Carbs	62.5 g	20.5 g
Fat	25 g	51.3 g
Fiber	5 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	DRY ROASTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	DRY ROASTED ALMONDS
Calcium, Ca	50 MG	256 MG
Iron, Fe	1.8 MG	3.7 MG
Sodium, Na	212 MG	333 MG

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