MIXED NUTS vs SALTED PEANUTS

Nutrition comparison per 100 g serving

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SALTED PEANUTS wins in 11 out of 15 nutrient categories

MIXED NUTS: 2 vs SALTED PEANUTS: 11 (2 ties)

Overview

Nutrient	MIXED NUTS	SALTED PEANUTS	Winner
Calories	600 cal	592 cal
Protein	23.3 g	26.5 g
Carbs	20 g	16.3 g
Fat	53.3 g	51.0 g
Fiber	10 g	8.2 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	SALTED PEANUTS	Winner
Niacin	0 MG	12.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	SALTED PEANUTS
Calcium, Ca	133 MG	82 MG
Iron, Fe	2.4 MG	5.5 MG
Magnesium, Mg	0 MG	163 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	408 MG
Potassium, K	0 MG	735 MG
Sodium, Na	133 MG	347 MG

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