MIXED NUTS vs SALTED PEANUTS

Nutrition comparison per 100 g serving

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SALTED PEANUTS wins in 10 out of 15 nutrient categories

MIXED NUTS: 3 vs SALTED PEANUTS: 10 (2 ties)

Overview

Nutrient	MIXED NUTS	SALTED PEANUTS	Winner
Calories	600 cal	607 cal
Protein	23.3 g	25 g
Carbs	20 g	17.9 g
Fat	53.3 g	50 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	SALTED PEANUTS	Winner
Niacin	0 MG	10.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	SALTED PEANUTS
Calcium, Ca	133 MG	71 MG
Iron, Fe	2.4 MG	5.1 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	714 MG
Sodium, Na	133 MG	339 MG

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