MIXED NUTS vs MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MIXED NUTS: 4 vs MICROWAVE POPCORN: 4 (2 ties)

Overview

Nutrient	MIXED NUTS	MICROWAVE POPCORN	Winner
Calories	600 cal	438 cal
Protein	20 g	9.4 g
Carbs	20 g	56.3 g
Fat	53.3 g	21.9 g
Fiber	6.7 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	MICROWAVE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	MICROWAVE POPCORN
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	2.3 MG
Sodium, Na	167 MG	1,156 MG

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