MIXED NUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 4 out of 10 nutrient categories
MIXED NUTS: 3
vs
MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | MIXED NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 400 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 63.3 g | |
| Fat | 53.3 g | 16.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 167 MG | 933 MG |