MIXED NUTS vs GASLAMP POPCORN CO

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 5 out of 10 nutrient categories

MIXED NUTS: 5 vs GASLAMP POPCORN CO: 3 (2 ties)

Overview

Nutrient	MIXED NUTS	GASLAMP POPCORN CO	Winner
Calories	607 cal	429 cal
Protein	25 g	3.6 g
Carbs	17.9 g	85.7 g
Fat	53.6 g	8.9 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	GASLAMP POPCORN CO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	GASLAMP POPCORN CO
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	304 MG	607 MG

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