MIXED NUTS vs COOKIE CRUNCH WATER LILY POPS
Nutrition comparison per 100 g serving
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COOKIE CRUNCH WATER LILY POPS wins in 5 out of 11 nutrient categories
MIXED NUTS: 4
vs
COOKIE CRUNCH WATER LILY POPS: 5
(2 ties)
Overview
| Nutrient | MIXED NUTS | COOKIE CRUNCH WATER LILY POPS | Winner |
|---|---|---|---|
| Calories | 594 cal | 464 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 31.3 g | 71.4 g | |
| Fat | 50 g | 12.5 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | COOKIE CRUNCH WATER LILY POPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | COOKIE CRUNCH WATER LILY POPS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 32 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 219 MG | 143 MG |