MIXED NUTS vs LIGHTLY SALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED DRY ROASTED PEANUTS wins in 4 out of 11 nutrient categories
MIXED NUTS: 3
vs
LIGHTLY SALTED DRY ROASTED PEANUTS: 4
(4 ties)
Overview
| Nutrient | MIXED NUTS | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 633 cal | Tie |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 60 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 600 MG | 630 MG | |
| Sodium, Na | 0 MG | 300 MG |