MIXED NUTS vs CHOCOLATE COATED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 6 out of 11 nutrient categories
MIXED NUTS: 6
vs
CHOCOLATE COATED CASHEWS: 3
(2 ties)
Overview
| Nutrient | MIXED NUTS | CHOCOLATE COATED CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 533 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 16.7 g | 56.7 g | |
| Fat | 60 g | 33.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | CHOCOLATE COATED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | CHOCOLATE COATED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 600 MG | 413 MG | |
| Sodium, Na | 0 MG | 67 MG |