MIXED NUTS vs WHOLE RAW ALMONDS

Nutrition comparison per 100 g serving

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WHOLE RAW ALMONDS wins in 6 out of 10 nutrient categories

MIXED NUTS: 3 vs WHOLE RAW ALMONDS: 6 (1 ties)

Overview

Nutrient	MIXED NUTS	WHOLE RAW ALMONDS	Winner
Calories	571 cal	567 cal
Protein	17.9 g	20 g
Carbs	25 g	20 g
Fat	46.4 g	50 g
Fiber	10.7 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	WHOLE RAW ALMONDS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	MIXED NUTS	WHOLE RAW ALMONDS
Calcium, Ca	143 MG	267 MG
Iron, Fe	4.5 MG	4.8 MG
Sodium, Na	429 MG	0 MG

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