MIXED NUTS vs DARK CHOCOLATE ALMONDS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 7 out of 10 nutrient categories

MIXED NUTS: 7 vs DARK CHOCOLATE ALMONDS: 2 (1 ties)

Overview

Nutrient	MIXED NUTS	DARK CHOCOLATE ALMONDS	Winner
Calories	571 cal	525 cal
Protein	17.9 g	7.5 g
Carbs	25 g	50 g
Fat	46.4 g	37.5 g
Fiber	10.7 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	DARK CHOCOLATE ALMONDS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	MIXED NUTS	DARK CHOCOLATE ALMONDS
Calcium, Ca	143 MG	100 MG
Iron, Fe	4.5 MG	3.6 MG
Sodium, Na	429 MG	50 MG

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