MIXED NUTS vs NATURAL HULLED PEPITAS
Nutrition comparison per 100 g serving
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NATURAL HULLED PEPITAS wins in 6 out of 12 nutrient categories
MIXED NUTS: 2
vs
NATURAL HULLED PEPITAS: 6
(4 ties)
Overview
| Nutrient | MIXED NUTS | NATURAL HULLED PEPITAS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 32.1 g | |
| Carbs | 21.4 g | 10.7 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | NATURAL HULLED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED NUTS | NATURAL HULLED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 46 MG | |
| Iron, Fe | 5.1 MG | 9.8 MG | |
| Potassium, K | 0 MG | 886 MG | |
| Sodium, Na | 161 MG | 0 MG |