MIXED NUTS vs YOGURT PRETZELS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 5 out of 10 nutrient categories

MIXED NUTS: 5 vs YOGURT PRETZELS: 3 (2 ties)

Overview

Nutrient	MIXED NUTS	YOGURT PRETZELS	Winner
Calories	607 cal	476 cal
Protein	17.9 g	2.4 g
Carbs	21.4 g	76.2 g
Fat	53.6 g	16.7 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	YOGURT PRETZELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	YOGURT PRETZELS
Calcium, Ca	143 MG	0 MG
Iron, Fe	5.1 MG	1.7 MG
Sodium, Na	429 MG	500 MG

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