MIXED NUTS vs PRODUCE SNACKS

Nutrition comparison per 100 g serving

Ad 468x60

MIXED NUTS wins in 6 out of 10 nutrient categories

MIXED NUTS: 6 vs PRODUCE SNACKS: 2 (2 ties)

Overview

Nutrient	MIXED NUTS	PRODUCE SNACKS	Winner
Calories	607 cal	512 cal
Protein	17.9 g	7.0 g
Carbs	21.4 g	51.2 g
Fat	53.6 g	34.9 g
Fiber	7.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	PRODUCE SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	PRODUCE SNACKS
Calcium, Ca	143 MG	0 MG
Iron, Fe	5.1 MG	2.5 MG
Sodium, Na	429 MG	12 MG

Ad 728x90