MIXED NUTS vs BIRTHDAY CAKE POPCORN
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 11 nutrient categories
MIXED NUTS: 5
vs
BIRTHDAY CAKE POPCORN: 4
(2 ties)
Overview
| Nutrient | MIXED NUTS | BIRTHDAY CAKE POPCORN | Winner |
|---|---|---|---|
| Calories | 614 cal | 500 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 21.4 g | 64.3 g | |
| Fat | 57.1 g | 25 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | BIRTHDAY CAKE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | BIRTHDAY CAKE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 307 MG | 89 MG |