MIXED NUT SNACK PACKS vs QUINOA CLUSTERS
Nutrition comparison per 100 g serving
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MIXED NUT SNACK PACKS wins in 5 out of 11 nutrient categories
MIXED NUT SNACK PACKS: 5
vs
QUINOA CLUSTERS: 4
(2 ties)
Overview
| Nutrient | MIXED NUT SNACK PACKS | QUINOA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 667 cal | 464 cal | |
| Protein | 17.8 g | 14.3 g | |
| Carbs | 22.2 g | 64.3 g | |
| Fat | 55.6 g | 16.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUT SNACK PACKS | QUINOA CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUT SNACK PACKS | QUINOA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Potassium, K | 613 MG | 0 MG | |
| Sodium, Na | 222 MG | 250 MG |