MIXED NUT IN THE RAW vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MIXED NUT IN THE RAW wins in 5 out of 10 nutrient categories
MIXED NUT IN THE RAW: 5
vs
MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | MIXED NUT IN THE RAW | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 582 cal | 421 cal | |
| Protein | 17.9 g | 8.8 g | |
| Carbs | 25 g | 63.2 g | |
| Fat | 50 g | 14.0 g | |
| Fiber | 7.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUT IN THE RAW | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MIXED NUT IN THE RAW | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 35 MG | |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Sodium, Na | 4 MG | 982 MG |