MIXED NUT BAR vs FRESH FRUIT & OAT BAR

Nutrition comparison per 100 g serving

Ad 468x60

FRESH FRUIT & OAT BAR wins in 5 out of 10 nutrient categories

MIXED NUT BAR: 4 vs FRESH FRUIT & OAT BAR: 5 (1 ties)

Overview

Nutrient	MIXED NUT BAR	FRESH FRUIT & OAT BAR	Winner
Calories	575 cal	370 cal
Protein	15 g	11.1 g
Carbs	45 g	53.7 g
Fat	37.5 g	13.0 g
Fiber	7.5 g	7.4 g
Sugar	0 g	0 g	Tie

Mineral	MIXED NUT BAR	FRESH FRUIT & OAT BAR
Calcium, Ca	100 MG	148 MG
Iron, Fe	2.7 MG	1.9 MG
Potassium, K	175 MG	259 MG
Sodium, Na	0 MG	37 MG

Ad 728x90