MIXED NUT BAR vs BLUEBERRY FRUIT & GRAIN BREAKFAST BARS
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT & GRAIN BREAKFAST BARS wins in 12 out of 16 nutrient categories
MIXED NUT BAR: 2
vs
BLUEBERRY FRUIT & GRAIN BREAKFAST BARS: 12
(2 ties)
Overview
| Nutrient | MIXED NUT BAR | BLUEBERRY FRUIT & GRAIN BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 465 cal | 351 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 61.5 g | 64.9 g | |
| Fat | 27.7 g | 8.1 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUT BAR | BLUEBERRY FRUIT & GRAIN BREAKFAST BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.7 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUT BAR | BLUEBERRY FRUIT & GRAIN BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 514 MG | |
| Iron, Fe | 2.8 MG | 5.4 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 0 MG | 1,514 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |