MIXED NUT BAR vs SPECIALTY BREWED BARS
Nutrition comparison per 100 g serving
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SPECIALTY BREWED BARS wins in 5 out of 10 nutrient categories
MIXED NUT BAR: 3
vs
SPECIALTY BREWED BARS: 5
(2 ties)
Overview
| Nutrient | MIXED NUT BAR | SPECIALTY BREWED BARS | Winner |
|---|---|---|---|
| Calories | 465 cal | 70 cal | |
| Protein | 6.2 g | 1 g | |
| Carbs | 61.5 g | 12 g | |
| Fat | 27.7 g | 1 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUT BAR | SPECIALTY BREWED BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUT BAR | SPECIALTY BREWED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |