MIXED NUT BAR vs PROTEIN ENERGY BAR
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN ENERGY BAR wins in 5 out of 11 nutrient categories
MIXED NUT BAR: 4
vs
PROTEIN ENERGY BAR: 5
(2 ties)
Overview
| Nutrient | MIXED NUT BAR | PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 465 cal | 538 cal | |
| Protein | 6.2 g | 32.5 g | |
| Carbs | 61.5 g | 27.5 g | |
| Fat | 27.7 g | 32.5 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUT BAR | PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUT BAR | PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 275 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 225 MG |