MIXED NUT vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 5 out of 10 nutrient categories
MIXED NUT: 3
vs
PEANUTS: 5
(2 ties)
Overview
Vitamins
| Vitamin | MIXED NUT | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUT | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.9 MG | |
| Sodium, Na | 196 MG | 744 MG |