MIXED NUT vs ZIGGY'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MIXED NUT: 4 vs ZIGGY'S: 4 (2 ties)

Overview

Nutrient	MIXED NUT	ZIGGY'S	Winner
Calories	600 cal	500 cal
Protein	20 g	7.1 g
Carbs	20 g	60.7 g
Fat	56.7 g	25 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUT	ZIGGY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUT	ZIGGY'S
Calcium, Ca	133 MG	0 MG
Iron, Fe	4.8 MG	2.6 MG
Sodium, Na	300 MG	1,036 MG

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