MIXED NUT vs FRUIT CLUSTERS

Nutrition comparison per 100 g serving

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MIXED NUT wins in 5 out of 10 nutrient categories

MIXED NUT: 5 vs FRUIT CLUSTERS: 3 (2 ties)

Overview

Nutrient	MIXED NUT	FRUIT CLUSTERS	Winner
Calories	607 cal	429 cal
Protein	17.9 g	7.1 g
Carbs	25 g	75 g
Fat	50 g	10.7 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUT	FRUIT CLUSTERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUT	FRUIT CLUSTERS
Calcium, Ca	143 MG	0 MG
Iron, Fe	5.1 MG	0 MG
Sodium, Na	196 MG	107 MG

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